Sunday, 23 October 2016

7 things you need to know about body fat

FAT FACTS

1. Research reveals that among Americans with BMIs (Body Mass Index) below 25, women have an average body fat percentage of 34 percent and men have an average body fat percentage of 23 percent.

2. A steady stream of sugary beverages undermines fat-loss and frustrates your efforts at it.



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3. You can look skinny and still have an unhealthy amount of fat in you.

4. The most effective antioxidants can be found in natural herbs.

5. When you lose weight, fat is reabsorbed into your body and literally burned off.

6. Calories contribute to weight gain when you consume more than you use.

7. Fat affects mood. 

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